Low-FODMAP Gumbo with Gluten-Free Roux
Try this delicious low-FODMAP gumbo recipe that is hearty and rich with flavor.
Cucumber Kimchi (Low-FODMAP ish)
For those eating low-FODMAP, note that the recipe includes gochugaru, which hasn’t been lab tested for FODMAPs and is spicy, if that bothers you. I personally did not have any reaction to gochugaru even in large amounts, but I would definitely recommend waiting until after you are done with your elimination/re-challenge before trying this uncertain […]